気がついたら痩せていました(40代男性)

最初は「どんな感じなんだろう？」興味本位ではじめたトレーニングですが、やればやるほどその奥深さにハマッていき、楽しくトレーニングや食事管理をしているうちに、気がつけば目標体重になっていました。

トレーナーさんは若い方が多いのですが、知識が豊富でどんなことを聞いても的確に答えが帰ってきます。雰囲気作りや声のかけ方もうまく、1時間のセッションはいつもあっという間です。

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